Rage is simply one of a number of emotions that contribute to the right character and personal power of a person. The way that you handle and control your rage helps determine the way the world responds to you.
While uncontrolled rage is terrifying and perilous thing that leads to more rage. The other type of rage, controlled rage is used to help solve problems. In fact, if it were not for rage many times you and I would not even know that something is incorrect and needs to be fixed.
The way you can tell if your rage is controlled is by watching the way you act and feel when you become mad. If you are able to carefully choose the words you say when mad, you can consider that things are controlled.
But, if when you are mad you only recognize what you said after you had said it, then you need to fix this area because you can cause more distress for yourself.
There are many ways that you can control you rage. Are you going to control your rage? Excellent there are a lot of tools to help you do this? All you need to do is sort through and find the methods that work best for you.
The first two things you want to do when controlling your rage is first, know when you are starting to get mad. The second thing you need to be able to do is quickly gather up your willpower when you do start to get mad and do something that calms you instead of letting your rage swell into rage.
Be right back, hold on a minute. one second, excuse me, use of these phrases or a similar one to free yourself from a situation that you reckon is going to get hostile. All you have to do is say one of the phrases and then walk away. Once you are away, you then stay away until you have calmed down.
You use walking away as you would training wheels on a bicycle. You will not have to walk away forever. It would only be until you are managing your rage better. Once things are better, you will be able to jump over the walking away part and substitute another skill for it.
But, until then walking away and counting slowly, first to ten, twenty or one thousand as needed until you are no longer mad will keep the damaging effects of rage away.
Until you know more about how to control rage you should not underestimate the ability of this simple act to help. It has helped many people in the past. Use it. It will help you too.
When you start to reckon about long term solutions, let your starting place be taking the time everyday to relax yourself. Coming out of your rage problems will be more rapid if you take the time to treat yourself to time alone thinking about the things that satisfy you. Whether you believe it or not, this will take a lot of the bite out of your rage.
Get a small help with managing your rage.
If you are ready to get your rage under control quicker, I encourage you to do an rage management class. In eight weeks you will be 20% better at controlling you rage.
Broyde McDonald gives information that helps you win at your controlling your rage. Find out more about rage management classes and how to control rage with his well-known free rage management e book.
