Buah Sirsak Menyembuhkan Penyakit Kanker

Soursop, buah dari pohon Graviola adalah pembunuh alami sel kanker yang ajaib dengan 10.000 kali lebih kuat dari pada terapi kemo.

Tapi kenapa kita tidak tahu?

Top 8 Bad Effects From Lack Of Sleep You May Forget

1. Increasing the desire to eat fatty Foods
Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat high fat and carbohydrates will increase. You want to eat a high calorie intake. If during the 2 nights you are not sleep soundly, It can trigger excessive hunger. This condition occurs because the ghrelin hormone stimulatesappetite enhancer, and lessen leptin hormone as appetite suppressant.


Over time, this can cause weight gain. In research done on identical twins by the University of Washington found that People that sleep 7-9 hours every night, the average body mass index was 24.8, almost 2 points lower than the average Body Mass Index (BMI) of those who lack of sleep.

increasing desire to eat fatty food

2. Weaken the body’s antibody
Based on the JAMA study, people who slept less than 7 hours per night could be 3 times more prone to feeling cold. Other research found that in men who sleep less will fail to maintain the immune response or a normal immune after receiving a flu shot. The people that get lack of sleep, antibodies that work after the vaccination only lasts a maximum of 10 days. This condition is very dangerous.


Therefore, improve the quality of sleep, to boost your immune system. If too little time to sleep your immune system could be disrupted.

weaken the body's antibody

5 Signs Showing You've Had Enough Vegetables

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Ilustrasi/Illustration

KOMPAS.com - Besides macro nutritions (carbohydrate, protein, and fat) we also need micro nutritions (vitamins and minerals), some of which come from vegetables and fruits. Vegetables and fruits can fulfill our body's need for fibre.

To get the most benefit from vegetables, ideally one should consume 400 gr per day. How can you tell if you've had enough vegetables?

According to Wied Harry Apriadji, consultant for nutrition and healthy cooking, the easy way to find out about this is to notice your defecating based on these five indicators:
1. Pooping everyday
2. Being able to defecate automatically (without much straining)
3. Done in two minutes
4. You feel that it's completely finished afterward
5. Your feces floats

If those indicators are fulfilled then it's safe to say that you've consumed enough fruits and vegetables everyday. It's possible that some people might think they've had enough vegetables, but their bodies disagree and they don't get those good indicators above.

Please remember that your daily vegetable consumption should also consist of three colours: green, orange, and white. For example: soup with beans (green), carrots (orange), and mustard leaves (white). Consuming only one color everyday is still not enough. 

Green vegetables have side effects?
Some even say that consuming green vegetables everyday might cause excessive uric acid. Is that true? "It's wrong," Wied confirmed. 

It's possible that some people already suffer excessive uric acid, but not because of green vegetables. It's true that green vegetables contain purin, which has been accused of raising the uric acid level in the body, but the purin content in green vegetables is insignificant and can't raise the uric acid level by much.
 
Another opinion is that green vegetables consumed in large quantities could cause constipation. "That's also wrong," Wied debunked the myth.

The constipation occurs if the daily vegetable consumption isn't balanced with enough liquid. Vegetables in general are high in fibre, and if this isn't balanced with water it will harden and cause constipation.

"It's not the vegetables (causing this), but the lack of liquid consumption." 

(Marfuah Panji Astuti/Tabloid Nakita/C17-09)

The SUPER-TOMATO That May Reduce The Risk of Prostate Cancer

The Moruno tomato, which is grown in Spain, has twice the normal levels of cancer-fighting lycopene and a higher vitamin C content than other varieties

By Luke Salkeld

KOMPAS.com - Is there nothing the humble tomato can't do? Not satisfied with being a hangover cure, a good source of vitamin C and great for your skin, the little red fruit is now tackling cancer.

Touted as a 'super superfood' for its ability to reduce the risk of prostate cancer, the Moruno tomato has twice the normal levels of a natural cancer-fighting substance and as much vitamin C as a similar-sized orange. And, from today, it's all yours for £1.50 for a 280g pack in the Tesco Finest range.

The Moruno, which took Spanish scientists two years to develop and is the result of cross-breeding 2,000 varieties, has double levels of lycopene, which gives tomatoes their red colour, and which scientists have linked to a reduced risk of prostate cancer.

Lycopene is more easily absorbed into the bloodstream when the tomatoes are cooked with certain oils, such as olive oil.

In a recent study, more than 1,000 men with prostate cancer had their post-diagnosis diets examined. Patients who had tomato sauce more than twice a week had a 44 per cent lower risk of the disease spreading.

The cancer is less likely to spread when patients ate large amounts of tomatoes and oily fish, according to American researchers.

Tesco's tomato buyer Ashleigh McWilliams said yesterday: 'Tomatoes are already considered superfoods because they have so many health giving qualities. However, the Moruno, because of its very high lycopene and vitamin C levels, may actually qualify as being the first super superfood.'

She added: 'Tomatoes have naturally high levels of lycopene, but this naturally-bred are genetically programmed to age at a faster rate.' variety has double the level of standard ones.

'But besides its exceptional nutritional content, the Moruno tastes great and has thick, juicy flesh. And, gram for gram, it has as much vitamin C as an orange.'

Last week scientists unveiled a tomato which is said to stay fresh for 45 days - three times longer than the conventional version. Researchers 'turned off' the genes linked to the production of ripening enzymes.

The researchers believe the same process could be applied to other fruits, but the need for extensive safety testing means it will be years before the GM fruits go on sale in British supermarkets, if ever.

Tomato Facts

A laboratory study found that lycopene has a similar effect to the cholesterol-lowering drugs, statins.

Tomatoes contain high levels of beta-carotene, an antioxidant that supports the immune system and helps maintain healthy skin and tissue lining. They are packed with antioxidant flavonoids and vitamin E, both of which are essential for heart health, and are a good source of potassium.

One medium-size tomato provides 50 per cent of the recommended daily dose of vitamin C.
Analysis of the Mediterranean diet suggested that cooking tomatoes with olive oil further improves their potency.

Lycopene and beta-carotene are broken down by heating, and are soluble in oil but not water, so cooking tomatoes in olive oil prepares these beneficial chemicals perfectly for absorption by the body.

Other research suggests that lycopene may enhance chemical communication between the cells, which helps to regulate unusual cell growth and may even reverse the process by which a tumour becomes malignant. Tomatoes are also rich in the antioxidant lutein, which is believed to protect the retina from free radical damage.